Rootd - Anxiety & Panic Relief
By Simply Rooted Media
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Payment
- Platforms
- Android, iOS, Web
- Supported Conditions
- Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared, Is Anonymized/Aggregate Data Shared, Is De-Identified Data Shared, Can Delete Data, App Reports Security Measures in Place
- Clinical Foundation
- Does What it Claims, Well Written Relevant Content, Patient Facing, Supporting Studies, Appropriately Advises Patient in Case of Emergency
- Features
- Track Mood, Psychoeducation, Journaling, Deep Breathing, Goal Setting/Habits, Track Symptoms
- Functionalities
- Offline, Accessibility, Own Your Own Data, French, Spanish
- Engagements
- User Generated Data, Gamification (Points/Badges), Videos, Audio/Music/Scripts, Network Support
- Treatment Approaches
- CBT, Physical Health Exercises
- Inputs
- Surveys, Diary, Geolocation, Contact List, Camera, Microphone
- Outputs
- Notifications, Reminders, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada, UK
Last reviewed: October 18, 2026
From the app store
Description from the app store — not vetted by MIND
** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s…