Oak - Meditation & Breathing
By Nyllon
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- iOS, Web
- Supported Conditions
- Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Device, App Declares Data Use and Purpose, Is PHI Shared, App Reports Security Measures in Place, Is De-Identified Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Productivity, Deep Breathing, Goal Setting/Habits
- Functionalities
- Offline, Own Your Own Data, Accessibility
- Engagements
- User Generated Data, Audio/Music/Scripts
- Treatment Approaches
- Mindfulness
- Inputs
- External Devices
- Outputs
- References/Information, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: August 18, 2026
From the app store
Description from the app store — not vetted by MIND
**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration,…