iChill
By Trauma Resource Institute
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android, iOS, Web
- Supported Conditions
- Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Server, App Reports Security Measures in Place, App Declares Data Use and Purpose, Can Delete Data, Is PHI Shared, Can Opt Out of Data Collection
- Clinical Foundation
- Does What it Claims, Patient Facing, Supporting Studies, Well Written Relevant Content, Use Warning, Appropriately Advises Patient in Case of Emergency
- Features
- Psychoeducation, Track Mood
- Functionalities
- Spanish, Offline, Own Your Own Data, Accessibility, Email or Export Your Data
- Engagements
- Audio/Music/Scripts, User Generated Data
- Inputs
- Surveys, Microphone
- Outputs
- References/Information, Notifications
- Developer Type
- Non-Profit Company
- Country Availability
- Canada
Last reviewed: September 25, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
iChill offers wellness skills that help users manage trauma and stress. The app provides many educational resources and skills building modules to support wellbeing. The app is completely free to download and to use.
From the app store
Description from the app store — not vetted by MIND
Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being.
Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone."
Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment.
iChill is not meant as a substitute for counseling with a licensed mental health professional.
Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.