Heal EMDR: Self-Guided Therapy
By Heal EMDR App
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, App Reports Security Measures in Place, App Declares Data Use and Purpose, Can Delete Data, Is PHI Shared, Is De-Identified Data Shared, Can Opt Out of Data Collection
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Deep Breathing, Goal Setting/Habits
- Functionalities
- Own Your Own Data
- Engagements
- User Generated Data, Gamification (Points/Badges), Audio/Music/Scripts, AI Support, Videos, Real Time Response
- Inputs
- Camera
- Outputs
- Summary of Data, Graphs of Data, References/Information, Reminders, Notifications, Link to Formal Care/Coaching
- Developer Type
- For Profit Company
Last reviewed: September 18, 2026
From the app store
Description from the app store — not vetted by MIND
Heal EMDR puts clinically proven Eye Movement Desensitization and Reprocessing (EMDR) therapy in your pocket, so you can reduce PTSD, trauma, anxiety, depression and more, anytime, anywhere.
Backed by research and trusted by the WHO, APA, U.S. Department of Veterans Affairs, SAMHSA and the UK’s NICE, EMDR has helped millions process distressing memories and reclaim their lives. Heal brings the same evidence-based method to you in simple, guided steps.
Key Features
- Optional AI Therapist or Standard Questionnaire: choose how you want to be guided
- Targeted programs: Beat Anxiety, Conquer PTSD, Heal Trauma, Lift Depression, Cope With Grief, Ease Phobias
- Personalized sessions: adjust tone speed, therapist voice, session length and set count
- Progress dashboard: watch your disturbance level drop, earn streaks and track total therapy time
- Resource library: videos, tips and articles to deepen your understanding of EMDR
- 100% private: all data stays on your device; nothing is shared or sold
Why EMDR With Heal
- Faster relief than many talk-therapy methods
- No need to relive every detail of traumatic events
- Proven to reduce anxiety, depression and negative self-beliefs
- Affordable, unlimited access - costs less than a single in-person session
- Start immediately; no waiting lists
Subscription Plans
- Monthly plan: free trial included
- 3-month plan: free trial included
Disclaimer: The Heal app provides self-guided therapy tools and should not be used as a substitute…