Drinker's Helper - Drink Less
By Drinker’s Helper, LLC
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Payment
- Platforms
- iOS, Web
- Supported Conditions
- Substance Use (Alcohol)
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is Anonymized/Aggregate Data Shared, Is De-Identified Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Track Symptoms, Journaling, Peer Support, Goal Setting/Habits, Productivity, Psychoeducation
- Engagements
- User Generated Data, Chat/Message, Peer Support, Asynchronous Response, Assessments/Screenings
- Inputs
- Surveys, Diary
- Outputs
- Notifications, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: September 17, 2026
From the app store
Description from the app store — not vetted by MIND
Personalized support to cut back or quit drinking. 100% anonymous.
Drinker’s Helper is an app built by people who quit drinking to help others stop drinking alcohol or moderate their drinking. We provide an alcohol tracker, a support group, and motivational exercises to help members achieve their sobriety or moderation goals.
For free, anyone can:
* Take our alcohol test to assess your drinking
* Decide to stop drinking alcohol or set a moderate drinking goal
* Use our alcohol tracker to track your drinking vs. your limits OR use it as a sobriety counter or sobriety clock to track your sober streak
* Make and track a pledge to stay sober
* Try the first exercise of each course in our library (up to 17 exercises in total) to help you resist urges to drink and build motivation to change
With DH Plus, our paid subscription, members can:
* Join a personalized support group, where you can get encouragement from other people with similar drinking histories (it’s 100% anonymous, so you can share freely)
* Access the rest of our library of over 100 motivational exercises
* Go beyond the drink tracker to get deeper insight on the strategies that help you stick with your limits and the triggers that make you want to drink
* Access insights from the community on strategies that work for them and benefits they’ve seen from sobriety or moderation
We know it isn’t easy to quit drinking (or cut back). Whether you’re just doing a Sober October or a Dry January, or if you’re done…