I Am Sober
By I Am Sober LLC
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Payment
- Platforms
- Android, iOS
- Supported Conditions
- Substance Use, Substance Use (Alcohol), Substance Use (Smoking & Tobacco)
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Meets HIPAA, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Can Opt Out of Data Collection
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Can Cause Harm
- Features
- Journaling, Picture Gallery/Hope Board, Peer Support, Goal Setting/Habits, Track Symptoms, Productivity
- Functionalities
- Accessibility, Spanish, Email or Export Your Data, Own Your Own Data, French
- Engagements
- Gamification (Points/Badges), Peer Support, User Generated Data, Network Support, Chat/Message, Collaborative With Provider/Other
- Treatment Approaches
- Mindfulness
- Inputs
- Diary, Camera, External Devices, Surveys
- Outputs
- Notifications, Reminders, Graphs of Data, Summary of Data, Link to Formal Care/Coaching
- Developer Type
- For Profit Company
Last reviewed: September 11, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
The app is free to download but for premium features, a subscription is required, but there are various options for subscription. The app allows you to track your sobriety in any capacity. You can add photos and note reasons why you quit a specific addiction to build the motivation to continue on the path of sobriety. Journaling, along with daily habits are noted and the app allows you to share your journey with others.
From the app store
Description from the app store — not vetted by MIND
I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.
**The I Am Sober app features:**
• Sober day tracker
To visualize how long you’ve been sober.
• Remember why you quit
Add reasons and photos to help you remember why you want to quit your addiction and stay sober.
• Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.
• Sobriety calculator
View how much money & time you’ve saved by being sober.
• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.
• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.
• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or…