Calm Harm – manage self-harm
Par stem4
Évaluation MIND
- Coût
- Téléchargement gratuit, Paiement
- Plateformes
- Android, iOS
- Troubles pris en charge
- Automutilation
- Confidentialité
- Données stockées sur un serveur, Données anonymisées partagées, Données anonymisées/agrégées partagées, L’application déclare l’utilisation et la finalité des données
- Fondement clinique
- Contenu bien rédigé et pertinent, Fait ce qu’elle annonce, Destinée aux patients, Avertissement d’usage, Conseille le patient de manière appropriée en cas d’urgence
- Fonctionnalités
- Journal, Suivi de l’humeur, Productivité, Psychoéducation, Respiration profonde, Définition d’objectifs/habitudes
- Fonctionnement
- Hors ligne, Propriété de vos données
- Engagement
- Soutien de l’entourage, Données générées par l’utilisateur, Ludification (points/badges)
- Approches thérapeutiques
- TCD, Pleine conscience, Exercices physiques
- Entrées
- Questionnaires, Journal
- Sorties
- Graphiques des données, Résumé des données
- Origine
- Entreprise à but lucratif
Dernière évaluation : 11 août 2026
Selon la boutique d’applications
Description tirée de la boutique d’applications — non vérifiée par MIND
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Reviews from Calm Harm app users:
• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’
Awards…