Tochi: Mood Tracker & Journal
By The Lazy Hippo Development
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Payment
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared, App Reports Security Measures in Place, Is Anonymized/Aggregate Data Shared, Is De-Identified Data Shared, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Track Mood, Track Symptoms, Journaling, Picture Gallery/Hope Board
- Functionalities
- Offline, Accessibility
- Engagements
- User Generated Data, Assessments/Screenings, Gamification (Points/Badges)
- Treatment Approaches
- CBT
- Inputs
- Surveys, Diary, Microphone, Camera
- Outputs
- Notifications, Summary of Data, Reminders
- Developer Type
- For Profit Company
Last reviewed: September 28, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Tochi - Mood Tracker, Journal is a tracker that allows users to track their mood, symptoms, diet, exercise, and more. The app requires a $15 one time payment.
From the app store
Description from the app store — not vetted by MIND
Tochi: Your All-in-One Mental Health Journal & Mood Tracker App
Tochi is a complete mental health app designed for real-life emotional wellbeing and mental wellness. Whether you need an anxiety journal, a stress journal, or a gratitude journal with guided prompts, Tochi is built for you. From managing depression, bipolar disorder, and ADHD to navigating burnout or daily stress, this is the mental health journal that adapts to your journey.
Effortless Mood Tracker Check-Ins
The Tochi mood tracker makes tracking progress effortless. Simply open the app, pick an emotion, add a trigger, and you’re finished in under a minute. Whether you use it as an emotion log or a gratitude journal, every entry builds the self-awareness necessary for emotional wellbeing. The insights you gain from a consistent mental health journal make lasting mental wellness possible.
CBT Journal Prompts & Guided Reflection
Tochi is a comprehensive mental health journal, not just a basic log. After every mood tracker entry, CBT-inspired guided prompts help you process feelings, manage anxiety, reframe stress, and break unhealthy patterns. By using Tochi as an anxiety journal or a mental health journal for depression and ADHD, you turn raw data into genuine insight.
Your Anxiety Journal & Stress Companion
This mental health journal uses guided prompts to help you identify triggers, reduce burnout, and manage daily anxiety. Every entry in the mood tracker reveals anxiety journal patterns you might…