My OA Toolkit Overeaters Steps
By LOOK BEFORE YOU LEAP NET, LLC.
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Eating Disorders
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is Anonymized/Aggregate Data Shared, Is PHI Shared, Is De-Identified Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Journaling, Track Symptoms, Goal Setting/Habits
- Functionalities
- Email or Export Your Data, Accessibility, Own Your Own Data
- Engagements
- User Generated Data
- Treatment Approaches
- Mindfulness
- Inputs
- Surveys, Diary
- Outputs
- Notifications, References/Information, Reminders, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 10, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
This app helps users log their food to avoid overeating. The app is free to download but requires a premium subscription to unlock gratitude lists, PIN lock, etc.
From the app store
Description from the app store — not vetted by MIND
My OA Toolkit (OAT) is a recovery companion built for members of Overeaters Anonymous (OA). Work the 12 steps, track your recovery milestones, and strengthen your program from compulsive eating, all from your phone.
Built by Nathan, in recovery via the 12 steps since 1996. This app was created to support the kind of daily stepwork that keeps us grounded in the program.
Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer.
FOOD JOURNAL & PLAN OF EATING TOOL
Use the Food Journal to log everything you eat throughout the day, your personal plan of eating tracker. At the end of the day, email your food log directly to your OA sponsor from within the app. Review past entries to identify patterns in your eating habits and recognize what may have triggered compulsive overeating on a certain day.
GRATITUDE LIST
Build a daily or weekly gratitude practice to support your recovery from compulsive eating. Research by psychologists Robert Emmons and Michael McCullough shows that regular gratitude journaling increases happiness, energy, and optimism, all essential for recovery.
NIGHTLY INVENTORY
Complete your nightly review of the day as part of your ongoing Step 10 work. Consistent nightly inventories help you stay spiritually fit and maintain emotional balance in your recovery from compulsive food behaviors.
SPOT CHECK INVENTORY
When resentment, anger, or emotional…