Innerful: Self-Care Coach
By SUPERKEN
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- iOS, Android
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Can Delete Data, App Declares Data Use and Purpose, App Reports Security Measures in Place, Data Stored on Device, Is PHI Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Track Mood, Track Symptoms, Productivity, Journaling, Deep Breathing, Identify New Conditions, Psychoeducation, Goal Setting/Habits, Bbot Interaction
- Functionalities
- Own Your Own Data, Spanish
- Engagements
- User Generated Data, Assessments/Screenings, Audio/Music/Scripts, Gamification (Points/Badges), AI Support, Real Time Response
- Treatment Approaches
- Mindfulness, CBT
- Inputs
- Surveys, Diary
- Outputs
- Notifications, References/Information, Reminders, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: September 21, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
This app provides a CBT based support to users to help support mental health improvement. This is achieved through guided journals, thought analysis, and mood analysis. This app is pseudo-free, as it is free to download, but accessing any feature requires you to sign up for a 3-day free trial (after which you are automatically charged). Additionally, there are comments from users on the App store saying that this payment scheme is a scam and that they got charged automatically (recommend archiving this app), payment is over $10 monthly if buying a monthly subscription.
From the app store
Description from the app store — not vetted by MIND
InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine.
WHAT USERS SAY
InnerSelf is described as a calming and uplifting tool:
"Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve."
"This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming."
"Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private."
HOW DOES INNERSELF WORK?
InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life.
WHERE IS THE CONTENT COMING FROM?
Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being.
WHAT MAKES INNERSELF EFFECTIVE?
InnerSelf uses structured reflection techniques that encourage…