Inflow - Manage Your ADHD
By Get Inflow
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- ADD/ADHD
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, Is PHI Shared, App Reports Security Measures in Place
- Clinical Foundation
- Well Written Relevant Content, Patient Facing, Does What it Claims, Can Cause Harm, Supporting Studies
- Features
- Track Mood, Track Symptoms, Productivity, Psychoeducation, Journaling, Deep Breathing, Coach/Therapist Connection, Goal Setting/Habits, Bbot Interaction
- Functionalities
- French, Spanish, Accessibility, Own Your Own Data
- Engagements
- User Generated Data, Chat/Message, Assessments/Screenings, Asynchronous Response, Audio/Music/Scripts, Videos, AI Support, Peer Support, Network Support
- Treatment Approaches
- CBT, Mindfulness
- Inputs
- Surveys, Diary, Camera, Microphone
- Outputs
- Notifications, References/Information, Reminders, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada, France, UK, Germany
Last reviewed: October 18, 2026
From the app store
Description from the app store — not vetted by MIND
A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day!
Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research.
DOES THIS SOUND LIKE YOU?
Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help.
WHY INFLOW?
Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low.
Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you.
SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED)
Spend less time planning and more time doing. We help you improve skills in:
- Focus and concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Time management and routines
- Emotional regulation and self-criticism
- Reducing distraction & Phone addiction
- Impulsivity & Anxiety related to ADHD
- Mindfulness & Nutrition
- Managing RSD (Rejection Sensitive…