HarmLess: Self Harm Tracker
By Wired Betterment
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- iOS
- Supported Conditions
- Self-Harm
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Appropriately Advises Patient in Case of Emergency
- Features
- Track Mood, Journaling, Deep Breathing, Coach/Therapist Connection, Goal Setting/Habits, Physical Health, Track Symptoms, Psychoeducation
- Functionalities
- Offline, Accessibility, Email or Export Your Data
- Engagements
- User Generated Data, Gamification (Points/Badges), Audio/Music/Scripts
- Treatment Approaches
- Mindfulness
- Inputs
- Surveys, Diary
- Outputs
- Notifications, Reminders, Graphs of Data, Summary of Data, Link to Formal Care/Coaching, Social Network
- Developer Type
- For Profit Company
Last reviewed: September 21, 2026
From the app store
Description from the app store — not vetted by MIND
Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms.
HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing.
Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose.
Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly.
Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being.
Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and…