DBT Travel Guide
By Appec.nl
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android, iOS
- Supported Conditions
- Bipolar Disorder, Personality Disorders
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Appropriately Advises Patient in Case of Emergency
- Features
- Track Symptoms, Psychoeducation, Deep Breathing, Coach/Therapist Connection, Journaling
- Functionalities
- Offline, Email or Export Your Data
- Engagements
- User Generated Data, Audio/Music/Scripts
- Treatment Approaches
- Mindfulness, DBT
- Inputs
- Surveys, Diary
- Outputs
- Notifications, References/Information, Graphs of Data, Link to Formal Care/Coaching, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: August 6, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Allows users to input daily diary entries, which track symptoms and which app-provided DBT skills they have used during that day. The data is summarized in 7-day, 30-day, 6-month and 12-month graphs. The app also has a crisis section, where on a 3-point scale users can share how they feel their state of crisis is. Based on this data, users are either led to audio clips providing DBT and mindfulness tips or to a link where they can call their therapist.
From the app store
Description from the app store — not vetted by MIND
This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
Privacy policy: http://www.dialexisadvies.nl/privacy