CBT Companion: Therapy app
By Resiliens, Inc
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Meets HIPAA, Data Stored on Server, App Declares Data Use and Purpose, Is De-Identified Data Shared, App Reports Security Measures in Place, Is Anonymized/Aggregate Data Shared, Is PHI Shared, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Track Mood, Psychoeducation, Journaling, Deep Breathing, Peer Support, Coach/Therapist Connection, Biodata, Goal Setting/Habits, Bio Feedback with Sense Data, Track Symptoms
- Functionalities
- Accessibility, Email or Export Your Data, Send Your Data to a Medical Record, Own Your Own Data
- Engagements
- User Generated Data, Assessments/Screenings, Asynchronous Response, Videos, Audio/Music/Scripts, Peer Support, Collaborative With Provider/Other
- Treatment Approaches
- CBT, Mindfulness
- Inputs
- Surveys, Diary, Camera, Social Network
- Outputs
- Notifications, References/Information, Reminders, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: June 9, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
App used for practicing cognitive behavioral therapy techniques. Main features include mood tracking, guided videos, and micro-lessons.
From the app store
Description from the app store — not vetted by MIND
A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.
This is the most comprehensive CBT app that exists today with easy to follow visual tools.
Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true.
Learn and practice CBT skills using video lessons which helps you to better retain skills.
A growing set of exercises to help you practice your CBT Skills and share the same with your clinician.
Lessons and exercises have fun illustrations to make the learning enjoyable.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Intuitive summary to gain insights.
Over 500 meditations ranging across multiple themes from some of the best teachers in the world.
Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion.
A true companion in your journey toward changing your thought patterns and living a joyful life.
The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal,…