Neck exercises - Pain relief
Par mEL Studio
Évaluation MIND
- Coût
- Téléchargement gratuit, Paiement, Achat intégré, Abonnement
- Plateformes
- Android
- Troubles pris en charge
- Douleur
- Confidentialité
- Politique de confidentialité disponible, Données stockées sur l’appareil, L’application déclare l’utilisation et la finalité des données, L’application indique les mesures de sécurité mises en place, Données anonymisées partagées, Suppression des données possible
- Fondement clinique
- Contenu bien rédigé et pertinent, Fait ce qu’elle annonce, Destinée aux patients, Avertissement d’usage
- Fonctionnalités
- Suivi des symptômes, Définition d’objectifs/habitudes, Santé physique, Journal
- Fonctionnement
- Hors ligne, Accessibilité, Espagnol
- Engagement
- Données générées par l’utilisateur, Audio/musique/scripts, Ludification (points/badges), Vidéos
- Approches thérapeutiques
- Exercices physiques
- Entrées
- Questionnaires, Journal, Microphone
- Sorties
- Graphiques des données, Résumé des données, Notifications, Rappels
- Origine
- Entreprise à but lucratif
Dernière évaluation : 6 juillet 2026
Avis de l’évaluateur
Cet avis reflète le point de vue de l’évaluateur de l’application et ne constitue pas une recommandation de MIND.
Instructions for the exercises are provided both visually on-screen and verbally through a recorded audio. A customised workout plan can be curated which includes an option to indicate difficulty level (beginner, medium, expert). Other options to customise include: Voice instructions (volume and speed), language, workout sounds, rest times between exercises and prep times before exercises. Additional information such as blood pressure and intensity of neck pain can be captured to track improvement.
Selon la boutique d’applications
Description tirée de la boutique d’applications — non vérifiée par MIND
The complete health complex containing the most effective neck exercises at home for every day. Get rid of chronic headache and dizziness, as well as feelings of tension and stiffness in the cervical-collar zone.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.
All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.
Application functionality
✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes,…