Spiral Up Lite
Von EBT, Inc
MIND-Bewertung
- Kosten
- Kostenloser Download, Komplett kostenlos
- Plattformen
- Android, iOS
- Unterstützte Erkrankungen
- Essstörungen, Stress und Angst
- Datenschutz
- Datenschutzerklärung vorhanden, Daten auf einem Server gespeichert, Daten löschbar, App gibt Datennutzung und Zweck an, App nennt bestehende Sicherheitsmaßnahmen
- Klinische Grundlage
- Für Patienten, Hält, was sie verspricht, Gut geschriebene, relevante Inhalte
- Funktionen
- Tiefes Atmen, Zielsetzung/Gewohnheiten, Psychoedukation
- Funktionalität
- Offline, Barrierefreiheit
- Interaktion
- Nutzergenerierte Daten, Antwort in Echtzeit
- Therapieansätze
- Achtsamkeit
- Eingaben
- Fragebögen
- Ausgaben
- Quellen/Informationen, Datenzusammenfassung
- Herkunft
- Gesundheitsunternehmen, Gemeinnützige Organisation
- Länderverfügbarkeit
- Kanada
Zuletzt bewertet: 16. September 2026
Aus dem App-Store
Beschreibung aus dem App-Store – nicht von MIND geprüft
Mindfulness distracts you from stress and anxiety
Spiral Up™ releases your stress and clears away anxiety.
Be more specific
A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Hmm. How?
Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions.
Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up.
This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve.
Who made this?
Laurel Mellin, PhD, a…