Neck exercises - Pain relief
Von mEL Studio
MIND-Bewertung
- Kosten
- Kostenloser Download, Zahlung, In-App-Kauf, Abonnement
- Plattformen
- Android
- Unterstützte Erkrankungen
- Schmerzen
- Datenschutz
- Datenschutzerklärung vorhanden, Daten auf dem Gerät gespeichert, App gibt Datennutzung und Zweck an, App nennt bestehende Sicherheitsmaßnahmen, Anonymisierte Daten weitergegeben, Daten löschbar
- Klinische Grundlage
- Gut geschriebene, relevante Inhalte, Hält, was sie verspricht, Für Patienten, Warnhinweis
- Funktionen
- Symptomtracking, Zielsetzung/Gewohnheiten, Körperliche Gesundheit, Journaling
- Funktionalität
- Offline, Barrierefreiheit, Spanisch
- Interaktion
- Nutzergenerierte Daten, Audio/Musik/Skripte, Gamification (Punkte/Abzeichen), Videos
- Therapieansätze
- Übungen für die körperliche Gesundheit
- Eingaben
- Fragebögen, Tagebuch, Mikrofon
- Ausgaben
- Datendiagramme, Datenzusammenfassung, Benachrichtigungen, Erinnerungen
- Herkunft
- Gewinnorientiertes Unternehmen
Zuletzt bewertet: 6. Juli 2026
Rezension des Bewerters
Diese Rezension gibt die Meinung der bewertenden Person wieder und stellt keine Empfehlung durch MIND dar.
Instructions for the exercises are provided both visually on-screen and verbally through a recorded audio. A customised workout plan can be curated which includes an option to indicate difficulty level (beginner, medium, expert). Other options to customise include: Voice instructions (volume and speed), language, workout sounds, rest times between exercises and prep times before exercises. Additional information such as blood pressure and intensity of neck pain can be captured to track improvement.
Aus dem App-Store
Beschreibung aus dem App-Store – nicht von MIND geprüft
The complete health complex containing the most effective neck exercises at home for every day. Get rid of chronic headache and dizziness, as well as feelings of tension and stiffness in the cervical-collar zone.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.
All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.
Application functionality
✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes,…