Innerful: Self-Care Coach
Von SUPERKEN
MIND-Bewertung
- Kosten
- Kostenloser Download, In-App-Kauf, Abonnement
- Plattformen
- iOS, Android
- Unterstützte Erkrankungen
- Unspezifisch
- Datenschutz
- Datenschutzerklärung vorhanden, Daten löschbar, App gibt Datennutzung und Zweck an, App nennt bestehende Sicherheitsmaßnahmen, Daten auf dem Gerät gespeichert, Gesundheitsdaten weitergegeben
- Klinische Grundlage
- Gut geschriebene, relevante Inhalte, Hält, was sie verspricht, Für Patienten, Warnhinweis
- Funktionen
- Stimmungstracking, Symptomtracking, Produktivität, Journaling, Tiefes Atmen, Erkennt neue Erkrankungen, Psychoedukation, Zielsetzung/Gewohnheiten, Chatbot-Interaktion
- Funktionalität
- Datenhoheit, Spanisch
- Interaktion
- Nutzergenerierte Daten, Assessments/Screenings, Audio/Musik/Skripte, Gamification (Punkte/Abzeichen), KI-Unterstützung, Antwort in Echtzeit
- Therapieansätze
- Achtsamkeit, KVT
- Eingaben
- Fragebögen, Tagebuch
- Ausgaben
- Benachrichtigungen, Quellen/Informationen, Erinnerungen, Datendiagramme, Datenzusammenfassung
- Herkunft
- Gewinnorientiertes Unternehmen
Zuletzt bewertet: 21. September 2026
Rezension des Bewerters
Diese Rezension gibt die Meinung der bewertenden Person wieder und stellt keine Empfehlung durch MIND dar.
This app provides a CBT based support to users to help support mental health improvement. This is achieved through guided journals, thought analysis, and mood analysis. This app is pseudo-free, as it is free to download, but accessing any feature requires you to sign up for a 3-day free trial (after which you are automatically charged). Additionally, there are comments from users on the App store saying that this payment scheme is a scam and that they got charged automatically (recommend archiving this app), payment is over $10 monthly if buying a monthly subscription.
Aus dem App-Store
Beschreibung aus dem App-Store – nicht von MIND geprüft
InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine.
WHAT USERS SAY
InnerSelf is described as a calming and uplifting tool:
"Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve."
"This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming."
"Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private."
HOW DOES INNERSELF WORK?
InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life.
WHERE IS THE CONTENT COMING FROM?
Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being.
WHAT MAKES INNERSELF EFFECTIVE?
InnerSelf uses structured reflection techniques that encourage…