Zenfulnote: Self-Discovery
By Zenfulnote App
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Can Opt Out of Data Collection
- Clinical Foundation
- Well Written Relevant Content, Patient Facing, Does What it Claims, Can Cause Harm, Use Warning
- Features
- Track Mood, Psychoeducation, Journaling, Deep Breathing, Goal Setting/Habits
- Functionalities
- Own Your Own Data, Accessibility
- Engagements
- User Generated Data, Audio/Music/Scripts
- Treatment Approaches
- Mindfulness
- Inputs
- Surveys, Diary, Microphone
- Outputs
- Notifications, References/Information, Reminders
- Developer Type
- For Profit Company
- Country Availability
- Canada, France, UK, Germany
Last reviewed: November 5, 2026
From the app store
Description from the app store — not vetted by MIND
Zenfulnote helps you practice shadow work, guided journaling, and meditation in one calm space for self-discovery, reflection, and emotional growth.
Created as the official companion to The Shadow Work Journal, Zenfulnote gives you simple tools to understand your patterns, meet the hidden parts of yourself with compassion, and build a more mindful daily practice.
With Zenfulnote, you can:
• Track Triggers & Glimmers
Log what drains you, what energizes you, and what keeps showing up in your emotional life. Over time, your entries can help you notice patterns with more clarity.
• Meet Your Shadow Characters
Explore the parts of you that may feel protective, wounded, avoidant, anxious, or unseen. Zenfulnote helps you approach them with curiosity instead of judgment.
• Start Guided Journaling
Choose from thoughtful prompts, fill-in-the-blank reflections, free writing, dream journaling, and saved reflections to help you go deeper when you do not know where to begin.
• Practice Meditations & Exercises
Find grounding practices, breathwork, nervous system resets, confidence exercises, relationship reflections, and short sessions for the moments when you only have a few minutes.
• Check In Daily
Take a quick pause to notice how you feel, track your emotional state, and reconnect with yourself before moving through the day.
• Wake Up With Zenlarm
Start your morning with a meditation or reflection selected by you, so your day begins with intention.
Zenfulnote is designed for…