Sup - Better Habits
By Young Human, LLC
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- iOS
- Supported Conditions
- Non-Specific
- Privacy
- Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared, Can Delete Data, Has Privacy Policy, App Reports Security Measures in Place, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Mood, Productivity
- Functionalities
- Accessibility
- Engagements
- User Generated Data
- Inputs
- Diary
- Outputs
- Notifications, Reminders, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: August 17, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
App that allows you to set reminders.
From the app store
Description from the app store — not vetted by MIND
Most reminder apps tell you what to do.
Sup helps you remember why.
This isn’t about streaks or productivity hacks. Sup sends reminders written in your own voice. Simple nudges that show up at the right time, not the same time.
Some are small: “Drink a glass of water.”
Some are real: “Call Mom.”
Some are deep: “Remember how that night went when you got too drunk.”
Every message feels personal and alive. They’re unpredictable, human, and designed to make you pause for a second and act with intention.
Why Sup works
* Random timing keeps your brain from tuning out
* Natural language makes reminders feel real
* Simple templates help you write prompts that matter
Use Sup to:
* Check in with yourself
* Stay connected to the people you care about
* Build better routines without the pressure
* Reflect, reset, and keep moving forward
Sup isn’t another habit tracker.
It’s a nudge system for your real life.
Do what matters, when it matters, in a voice that sounds like you.