Reframer: CBT Thought Coach
By Reframer
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Totally Free
- Platforms
- iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- App Declares Data Use and Purpose, App Reports Security Measures in Place, Can Delete Data, Can Opt Out of Data Collection, Data Stored on Device, Data Stored on Server, Has Privacy Policy, Is Anonymized/Aggregate Data Shared, Is De-Identified Data Shared
- Clinical Foundation
- Appropriately Advises Patient in Case of Emergency, Does What it Claims, Patient Facing, Use Warning, Well Written Relevant Content
- Features
- Track Mood, Journaling, Deep Breathing, Picture Gallery/Hope Board
- Functionalities
- Accessibility, Email or Export Your Data, Offline, Own Your Own Data
- Engagements
- User Generated Data, Real Time Response, AI Support, Collaborative With Provider/Other
- Treatment Approaches
- CBT
- Inputs
- Diary, External Devices
- Outputs
- Notifications, Reminders, Summary of Data, Graphs of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada, UK
Last reviewed: October 28, 2026
From the app store
Description from the app store — not vetted by MIND
Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting emotional resilience.
Whether you're dealing with work burnout, momentary panic, nervous system dysregulation, or late-night overthinking, Reframer bridges cognitive behavioral therapy principles with somatic grounding to help you regain clarity in minutes.
1.TRANSFORM ANXIOUS THOUGHTS
a. Guided Reframing: Automatically identify cognitive distortions (like catastrophizing or all-or-nothing thinking) and transform them into balanced perspectives with actionable micro-steps.
b. Arousal Gate Check-In: Assess your physical stress level before you write. Reframer intelligently routes you to breathing exercises, reframing prompts, or both based on what your body needs right now.
c. Structured Pathways: Move beyond a blank page with targeted protocols tailored for problem-solving, acceptance, or perspective shifts.
2. SOMATIC GROUNDING & REGULATION
a. Visual Breathing: Lower physical tension instantly with beautifully designed visual and tactile breathing overlays.
b. Bilateral Haptic Tapping (EMDR): Somatic grounding cues anchor your focus in the present moment when emotions feel overwhelming. Inspired by Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT).
3. UNCOVER PATTERNS & TRACK PROGRESS
a. Mood & Session Tracking: Log timestamped journal…