My Change Plan (MCP)
By Centre for Addiction and Mental Health (CAMH)
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- iOS
- Supported Conditions
- Substance Use (Smoking & Tobacco)
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Track Symptoms, Psychoeducation, Journaling, Goal Setting/Habits
- Functionalities
- Offline
- Engagements
- User Generated Data
- Inputs
- Diary
- Outputs
- Notifications, References/Information, Graphs of Data, Summary of Data
- Developer Type
- Healthcare Company, Academic Institution
- Country Availability
- Canada
Last reviewed: August 18, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
My Change Plan is an app that tracks cigarette usage and allows users to set goals to quit or reduce smoking habits.
From the app store
Description from the app store — not vetted by MIND
My Change Plan helps you quit or reduce smoking cigarettes. It was developed by clinicians and researchers at the Nicotine Dependence Clinic at the Centre for Addiction and Mental Health (CAMH). CAMH is Canada’s leading addictions and mental health treatment and research institution. The App is based on resources developed and curated by the experts at CAMH, and it has been tested with clients who were trying to quit smoking.
In the app you can create a personalized change plan, including your triggers, coping mechanisms, and your motivations for quitting or reducing smoking. You can also identify people who you can reach out to for support, and create a custom support team within the app. With the information you provide, My Change Plan tracks your progress with easy-to-use graphs and statistics. You can choose your end goals, including a quit date or a date to reduce smoking by, so that your Change Plan is in your hands!
My Change Plan allows you to:
• Complete a personalized Change Plan questionnaire
• Log smoking and/or cravings
• Describe personal triggers and coping methods to manage cravings
• Describe personalized motivations for change motivational messages via either text or image or audio clip
• Track how much money you save by changing your smoking
• Track the health benefits you achieve by changing your smoking
• Create a support team that can help you manage your cravings
• Track the time, location, mood, and craving of your last smoke
• Track smoke-free…