Mood Balance:Self Care Tracker
By Gismart Limited
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Payment
- Platforms
- iOS
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, Is PHI Shared, App Reports Security Measures in Place, Can Delete Data, Is De-Identified Data Shared, Data Stored on Server
- Clinical Foundation
- Patient Facing, Does What it Claims, Well Written Relevant Content
- Features
- Track Mood, Journaling, Deep Breathing, Productivity, Goal Setting/Habits
- Functionalities
- Offline, Own Your Own Data, Accessibility
- Engagements
- User Generated Data, Audio/Music/Scripts, Gamification (Points/Badges), Videos
- Inputs
- Surveys, Diary
- Outputs
- Notifications, Summary of Data, Graphs of Data, Reminders
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 25, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Mood Balance is a self-care app that provides users with tools such as mood trackers.
From the app store
Description from the app store — not vetted by MIND
Tapping into your mood, identifying how you feel, and making positive lifestyle changes is the most effective way of learning to cope with daily stress. Mood Balance is the perfect mood tracker to help you achieve this as it allows you to define, record, and explore your various moods. By doing so, you'll discover a host of stats, activities, and games all professionally designed to benefit your mental health.
Mood Balance helps you achieve relaxation through querying your feelings, their causes, and the resultant negative moods you may be experiencing. It then presents a collection of stats and stress relief games to help you understand and manage each. See Mood Balance as an emotion tracker that speaks back, or a diary that listens to your thoughts and offers genuine solutions to help beat depression and anxiety.
To activate your mood tracker, start by simply selecting how you're feeling, ranging from any emotion that matches you. Next, define the reason for this mood and save it, detailing the date and time. Now, the tracking begins. This mood tracker instantly keeps a record and starts building your personalized relief journal to provide an accurate breakdown of your mental health. You can explore weekly mood ratings, discover how often your moods change, follow your top moods, and identify the activities that cause emotional shifts.
Next, you can start exploring an extensive collection of relaxing games designed to challenge and soothe different negative emotions.…