Food Diary - Stop Binge Eating
By Embrace Wellness Ltd
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- iOS
- Supported Conditions
- Eating Disorders
- Privacy
- Data Stored on Device, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is Anonymized/Aggregate Data Shared, Can Delete Data, Has Privacy Policy, Is De-Identified Data Shared, Is PHI Shared
- Clinical Foundation
- Does What it Claims, Well Written Relevant Content, Patient Facing, Can Cause Harm
- Features
- Track Mood, Track Symptoms, Journaling, Picture Gallery/Hope Board
- Functionalities
- Offline, Own Your Own Data, Accessibility
- Engagements
- User Generated Data, Network Support, Gamification (Points/Badges)
- Inputs
- Surveys, Diary, Camera
- Outputs
- Summary of Data, Notifications
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: November 8, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Munch serves as an intuitive eating food diary. The app states that its objective is to help people with an unhealthy relationship with food and their body image get away from calorie counting and move towards intuitive eating. The app interface allows users to record their meals by uploading a picture of their meal and then completing a reflection. The reflection asks about mood before the meal, hunger before the meal and hunger after the meal.
From the app store
Description from the app store — not vetted by MIND
Build a better relationship with food - free food diary app.
Food Diary is a free intuitive eating companion designed to help you stop binge eating, understand your habits, and eat without guilt. No calories. No macros. No diet rules. Just a calm, honest food journal that helps you see why you eat the way you do.
What is Food Diary?
Food Diary is a free food journal built around intuitive eating principles. Unlike calorie counters and macro trackers, Food Diary focuses on awareness, not restriction. It's for anyone who feels out of control around food and wants to stop binge eating for good, not just until Monday.
Stop binge eating with your personal food journal!
Most people who struggle with binge eating aren't lacking willpower. They're stuck in a cycle of restrict, binge, guilt, and repeat. Food Diary helps you understand that cycle, break it, and build eating habits that actually last.
Log meals without judgment in your free food diary. See how your mood, hunger, and habits connect over time. Understand the emotional triggers behind binge eating. Build a kinder, more intuitive eating mindset, one meal at a time.
Why Food Diary is the best free food journal for intuitive eating!
Free food diary with no calorie counting or macro tracking. Daily, weekly, and monthly insights from your food journal. Record meals, hunger levels, and emotions in one place. Intuitive eating tips and bite-sized lessons in every update. Personalised patterns that help you stop binge…