Food Diary & Intuitive Eating
By Embrace Wellness Ltd
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- iOS
- Supported Conditions
- Eating Disorders
- Privacy
- Data Stored on Device, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is Anonymized/Aggregate Data Shared, Can Delete Data, Has Privacy Policy, Is De-Identified Data Shared, Is PHI Shared
- Clinical Foundation
- Does What it Claims, Well Written Relevant Content, Patient Facing, Can Cause Harm
- Features
- Track Mood, Track Symptoms, Journaling, Picture Gallery/Hope Board
- Functionalities
- Offline, Own Your Own Data, Accessibility
- Engagements
- User Generated Data, Network Support, Gamification (Points/Badges)
- Inputs
- Surveys, Diary, Camera
- Outputs
- Summary of Data, Notifications
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: August 6, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Munch serves as an intuitive eating food diary. The app states that its objective is to help people with an unhealthy relationship with food and their body image get away from calorie counting and move towards intuitive eating. The app interface allows users to record their meals by uploading a picture of their meal and then completing a reflection. The reflection asks about mood before the meal, hunger before the meal and hunger after the meal.
From the app store
Description from the app store — not vetted by MIND
A SIMPLE FOOD DIARY FOR INTUITIVE EATING
My Food Diary is a simple food diary that helps you see how you eat without calorie counting, rigid rules, or guilt.
Log meals as you eat right now, notice patterns over time, and build a healthier relationship with food using intuitive eating principles.
WHY MY FOOD DIARY
Most food diary apps focus on restriction.
Munch focuses on awareness.
Use My Food Diary as a food diary, free food journal, or easy diet diary to support healthy eating your way.
FEATURES
- Simple food diary with no calories or macros
- Flexible food journal for everyday eating
- See how you eat and understand patterns
- Designed for intuitive eating, not dieting
- Supports healthy eating without pressure
- Easy diet diary that fits real life
- Clean, calm design with no streaks or guilt
WHO ITS FOR
- My Food Diary is for you if you want to
- Use a food diary without calorie counting
- Track meals as you eat right now
- Build healthy eating habits gradually
- Understand hunger, fullness, and routines
- Use a free food journal that feels supportive
FREE AND OPTIONAL PREMIUM
Munch is free to download and use.
If you choose to upgrade, premium features are available via an optional subscription.
If you are not happy, contact us and we will refund you. No awkward questions.
SUPPORT AND CONTACT
tristan@tristanclarke.co.uk
PRIVACY POLICY
https://tristanclarke.co.uk/privacy-policy
TERMS OF USE
https://tristanclarke.co.uk/terms-and-conditions
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