Don't panic
By Nepanikař Tým
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android, iOS
- Supported Conditions
- Non-Specific
- Privacy
- Can Delete Data, Data Stored on Device, Has Privacy Policy
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning, Appropriately Advises Patient in Case of Emergency, Can Cause Harm
- Features
- Journaling, Deep Breathing, Goal Setting/Habits, Track Sleep, Track Mood, Track Symptoms
- Functionalities
- Own Your Own Data, Email or Export Your Data, Offline, Accessibility, French, Spanish
- Engagements
- User Generated Data, Network Support, Gamification (Points/Badges), Real Time Response
- Inputs
- Diary, Surveys, Contact List, Geolocation
- Outputs
- Notifications, Summary of Data, Reminders, References/Information, Graphs of Data
- Developer Type
- For Profit Company
Last reviewed: August 11, 2026
From the app store
Description from the app store — not vetted by MIND
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.