Daybreak - Alcohol Support
By Hello Sunday Morning.
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS
- Supported Conditions
- Substance Use (Alcohol)
- Privacy
- Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Can Delete Data, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Goal Setting/Habits, Peer Support, Track Symptoms
- Functionalities
- Own Your Own Data
- Engagements
- User Generated Data, Peer Support, Chat/Message, Collaborative With Provider/Other
- Inputs
- Surveys
- Outputs
- Summary of Data, Notifications
- Developer Type
- For Profit Company
- Country Availability
- UK
Last reviewed: October 13, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Daybreak is app that helps users who may be struggling with substance abuse, particularly with alcohol.
From the app store
Description from the app store — not vetted by MIND
Daybreak: Change Your Relationship with Alcohol
Daybreak is a supportive health and wellbeing app that helps you change your relationship with alcohol. Whether you want to reduce your drinking, take a break, or go alcohol-free, Daybreak is here to support your choice—without judgement or pressure.
Changing behaviour around alcohol can be challenging, but you don’t have to do it alone. Daybreak offers a safe and anonymous space to access the information, tools, and support you need to reach your goals.
Members often say they feel healthier, sleep better, save money, and enjoy more time doing what they love—without hangovers.
What the Daybreak App Offers:
- New! Drink Tracker – Set personal goals, track your alcohol use, and visually monitor your progress. Celebrate wins with a community that understands your journey.
- Peer Support Community – Join a non-judgemental, anonymous community of people working toward similar goals. Share experiences, ask for advice, and support others.
- 100+ Personal Activities – Access evidence-informed exercises designed to help you reflect, cope with triggers, and form healthier habits.
- Safe & Private – Engage anonymously in a secure environment. Daybreak protects your privacy so you can feel confident and supported.
- Technical Support – Need help? Our team is available via support@daybreakprogram.org.
Why Download Daybreak?
- Your Goal, Your Way – Choose to cut back, quit, or simply check in with your drinking. There’s no…