CBT for Beginners
By Dmytro Hrechko
MIND evaluation
- Cost
- Unknown Cost
- Platforms
- iOS
- Supported Conditions
- Stress & Anxiety, Mood Disorders
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, Can Opt Out of Data Collection
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Mood, Track Symptoms, Psychoeducation, Journaling
- Functionalities
- Offline, Accessibility, Own Your Own Data
- Engagements
- User Generated Data
- Treatment Approaches
- CBT
- Inputs
- Diary, Surveys
- Outputs
- Notifications, References/Information, Summary of Data, Graphs of Data, Reminders
- Developer Type
- For Profit Company
Last reviewed: November 11, 2026
From the app store
Description from the app store — not vetted by MIND
CBT Therapy: Mental Health Journal is a structured, science-based tool designed to help you reduce overthinking, manage anxiety, and develop healthier thinking patterns. Based on Cognitive Behavioral Therapy (CBT), the app guides you through proven techniques that support emotional regulation, clearer thinking, and long-term mental wellness.
This journal is built for users who want a practical, evidence-based approach to understanding and improving their thoughts, emotions, and daily reactions.
What the app offers
Clear and organized thought processing
Write freely or use structured CBT prompts to analyze situations, challenge distortions, reframe negative thoughts, and build more balanced perspectives.
Tracking emotional progress
Monitor your mood, thought patterns, progress indicators, and long-term trends. Understand how your mindset changes over time.
Science-based CBT techniques
Access a library of practical tools, including thought reframing, anxiety reduction exercises, grounding strategies, stress-management techniques, and cognitive restructuring.
Personalized daily plan
Follow a structured, goal-oriented plan built around your needs, whether you aim to reduce overthinking, manage anxiety, improve self-awareness, or strengthen emotional resilience.
AI-generated suggestions
Receive personalized, context-aware recommendations based on your journal entries. AI provides practical next steps rooted in CBT principles.
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