Anti stress breathing exercise
By Maxime Tant
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- iOS
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Deep Breathing, Goal Setting/Habits
- Functionalities
- Spanish, Offline, French, Own Your Own Data, Accessibility
- Outputs
- Notifications, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 2, 2026
From the app store
Description from the app store — not vetted by MIND
In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.
Simple and ergonomic, the Cardiac Coherence application will allow you to understand the natural benefits of cardiac coherence for your health.
Do not hesitate to take a look at the full version which includes: animations, music, different breathing mode, inspiration and exhalation sounds, typical session diagrams and many others: itms-apps://itunes.apple .com/app/id1478760034, it is available for macOS and iOS.
Practice where and when you want!
The app is set to a 4 second inspiration for 6 second expiration pattern, this is the best setting to effectively reduce stress and anxiety during a cardiac coherence session.
Why do you need to do cardiac coherence?
Cardiac coherence is a fast and very effective practice to reduce stress and anxiety, and also allows long-term control of his emotions.
The goal of cardiac coherence couldn't be simpler, just breathe in cycles of 4 seconds of inspiration for 6 seconds of expiration. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, we find a reduction in symptoms of depression, and a reduction in blood pressure.
For the immediate future, many effects will be felt, which is why the practice of cardiac coherence has many followers.
Here are some of its immediate effects:
- Physical and…