Innerful: Self-Care Coach
Par SUPERKEN
Évaluation MIND
- Coût
- Téléchargement gratuit, Achat intégré, Abonnement
- Plateformes
- iOS, Android
- Troubles pris en charge
- Non spécifique
- Confidentialité
- Politique de confidentialité disponible, Suppression des données possible, L’application déclare l’utilisation et la finalité des données, L’application indique les mesures de sécurité mises en place, Données stockées sur l’appareil, IPS partagées
- Fondement clinique
- Contenu bien rédigé et pertinent, Fait ce qu’elle annonce, Destinée aux patients, Avertissement d’usage
- Fonctionnalités
- Suivi de l’humeur, Suivi des symptômes, Productivité, Journal, Respiration profonde, Identifie de nouveaux troubles, Psychoéducation, Définition d’objectifs/habitudes, Interaction avec un chatbot
- Fonctionnement
- Propriété de vos données, Espagnol
- Engagement
- Données générées par l’utilisateur, Évaluations/dépistages, Audio/musique/scripts, Ludification (points/badges), Assistance par IA, Réponse en temps réel
- Approches thérapeutiques
- Pleine conscience, TCC
- Entrées
- Questionnaires, Journal
- Sorties
- Notifications, Références/informations, Rappels, Graphiques des données, Résumé des données
- Origine
- Entreprise à but lucratif
Dernière évaluation : 21 septembre 2026
Avis de l’évaluateur
Cet avis reflète le point de vue de l’évaluateur de l’application et ne constitue pas une recommandation de MIND.
This app provides a CBT based support to users to help support mental health improvement. This is achieved through guided journals, thought analysis, and mood analysis. This app is pseudo-free, as it is free to download, but accessing any feature requires you to sign up for a 3-day free trial (after which you are automatically charged). Additionally, there are comments from users on the App store saying that this payment scheme is a scam and that they got charged automatically (recommend archiving this app), payment is over $10 monthly if buying a monthly subscription.
Selon la boutique d’applications
Description tirée de la boutique d’applications — non vérifiée par MIND
InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine.
WHAT USERS SAY
InnerSelf is described as a calming and uplifting tool:
"Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve."
"This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming."
"Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private."
HOW DOES INNERSELF WORK?
InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life.
WHERE IS THE CONTENT COMING FROM?
Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being.
WHAT MAKES INNERSELF EFFECTIVE?
InnerSelf uses structured reflection techniques that encourage…