Food Diary - Stop Binge Eating
Par Embrace Wellness Ltd
Évaluation MIND
- Coût
- Téléchargement gratuit, Achat intégré, Abonnement
- Plateformes
- iOS
- Troubles pris en charge
- Troubles des conduites alimentaires
- Confidentialité
- Données stockées sur l’appareil, L’application déclare l’utilisation et la finalité des données, L’application indique les mesures de sécurité mises en place, Données anonymisées/agrégées partagées, Suppression des données possible, Politique de confidentialité disponible, Données anonymisées partagées, IPS partagées
- Fondement clinique
- Fait ce qu’elle annonce, Contenu bien rédigé et pertinent, Destinée aux patients, Peut nuire
- Fonctionnalités
- Suivi de l’humeur, Suivi des symptômes, Journal, Galerie d’images/tableau d’espoir
- Fonctionnement
- Hors ligne, Propriété de vos données, Accessibilité
- Engagement
- Données générées par l’utilisateur, Soutien de l’entourage, Ludification (points/badges)
- Entrées
- Questionnaires, Journal, Appareil photo
- Sorties
- Résumé des données, Notifications
- Origine
- Entreprise à but lucratif
- Disponibilité par pays
- Canada
Dernière évaluation : 8 novembre 2026
Avis de l’évaluateur
Cet avis reflète le point de vue de l’évaluateur de l’application et ne constitue pas une recommandation de MIND.
Munch serves as an intuitive eating food diary. The app states that its objective is to help people with an unhealthy relationship with food and their body image get away from calorie counting and move towards intuitive eating. The app interface allows users to record their meals by uploading a picture of their meal and then completing a reflection. The reflection asks about mood before the meal, hunger before the meal and hunger after the meal.
Selon la boutique d’applications
Description tirée de la boutique d’applications — non vérifiée par MIND
Build a better relationship with food - free food diary app.
Food Diary is a free intuitive eating companion designed to help you stop binge eating, understand your habits, and eat without guilt. No calories. No macros. No diet rules. Just a calm, honest food journal that helps you see why you eat the way you do.
What is Food Diary?
Food Diary is a free food journal built around intuitive eating principles. Unlike calorie counters and macro trackers, Food Diary focuses on awareness, not restriction. It's for anyone who feels out of control around food and wants to stop binge eating for good, not just until Monday.
Stop binge eating with your personal food journal!
Most people who struggle with binge eating aren't lacking willpower. They're stuck in a cycle of restrict, binge, guilt, and repeat. Food Diary helps you understand that cycle, break it, and build eating habits that actually last.
Log meals without judgment in your free food diary. See how your mood, hunger, and habits connect over time. Understand the emotional triggers behind binge eating. Build a kinder, more intuitive eating mindset, one meal at a time.
Why Food Diary is the best free food journal for intuitive eating!
Free food diary with no calorie counting or macro tracking. Daily, weekly, and monthly insights from your food journal. Record meals, hunger levels, and emotions in one place. Intuitive eating tips and bite-sized lessons in every update. Personalised patterns that help you stop binge…