Breathr: Mindful Moments
Par BC Children's Hospital
Évaluation MIND
- Coût
- Téléchargement gratuit, Entièrement gratuite
- Plateformes
- Android, iOS, Web
- Troubles pris en charge
- Non spécifique
- Confidentialité
- Politique de confidentialité disponible, L’application déclare l’utilisation et la finalité des données, L’application indique les mesures de sécurité mises en place, Données anonymisées partagées, Données anonymisées/agrégées partagées, Refus de la collecte de données possible
- Fondement clinique
- Avertissement d’usage, Destinée aux patients, Contenu bien rédigé et pertinent, Fait ce qu’elle annonce, Conseille le patient de manière appropriée en cas d’urgence
- Fonctionnalités
- Journal, Respiration profonde, Définition d’objectifs/habitudes
- Fonctionnement
- Hors ligne, Accessibilité
- Engagement
- Données générées par l’utilisateur, Vidéos, Audio/musique/scripts
- Approches thérapeutiques
- Pleine conscience
- Entrées
- Journal
- Sorties
- Notifications, Rappels
- Origine
- Entreprise de santé
- Disponibilité par pays
- Canada
Dernière évaluation : 14 octobre 2026
Selon la boutique d’applications
Description tirée de la boutique d’applications — non vérifiée par MIND
Breathr shows you easy and fun ways to practice mindfulness. It was developed by experts at the BC Children's Hospital's Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!
Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.
BENEFITS OF MINDFULNESS
Mindfulness is beneficial for your mind, body and relationships.
It can help:
- Reduce stress, anxiety and depression
- Improve memory and concentration
- Lead to better sleep
- Improve decision-making skills
- Strengthen your connection to and relationships with others
BREATHR FEATURES
Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.
What you'll find:
- 2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital
- Mindfulness practices that you can do anywhere
- A Journal function to add notes on the feelings and thoughts that come up for you
- A Create feature lets you choose the duration and soundscape for a custom practice
- The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for
- Activities that are more accessible, with captions you can easily turn on or…