Beat Social Phobia with Andrew
Par Universal Relaxation
Évaluation MIND
- Coût
- Paiement, Achat intégré, Abonnement
- Plateformes
- Android, iOS, Web
- Troubles pris en charge
- Phobies
- Confidentialité
- Politique de confidentialité disponible, Données stockées sur un serveur, Suppression des données possible, L’application déclare l’utilisation et la finalité des données, IPS partagées, L’application indique les mesures de sécurité mises en place
- Fondement clinique
- Contenu bien rédigé et pertinent, Fait ce qu’elle annonce, Destinée aux patients
- Fonctionnement
- Hors ligne, Propriété de vos données
- Engagement
- Audio/musique/scripts
- Approches thérapeutiques
- Pleine conscience
- Sorties
- Notifications, Rappels
- Origine
- Entreprise à but lucratif
- Disponibilité par pays
- Canada
Dernière évaluation : 7 août 2026
Avis de l’évaluateur
Cet avis reflète le point de vue de l’évaluateur de l’application et ne constitue pas une recommandation de MIND.
Seems to have no adjustable features, the therapy starts right as you first enter the app so the interface is fairly basic, no tabs beyond the therapy and settings.
Selon la boutique d’applications
Description tirée de la boutique d’applications — non vérifiée par MIND
A guided meditation to help you overcome social phobia and anxiety in challenging social situations.
Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations.
Through simple yet powerful messages, Beat Social Phobia will help you to:
• Shift your mindset, strengthen your mental resilience.
• Feel powerful in a social setting or difficult circumstances.
• Feel relaxed even in an uncomfortable situation.
• Ensure sure you have a positive and amazing day despite social phobias.
If you need a daily self-care reminder that you can thrive in social settings, then download this app today.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s…