Calm Harm – manage self-harm
Von stem4
MIND-Bewertung
- Kosten
- Kostenloser Download, Zahlung
- Plattformen
- Android, iOS
- Unterstützte Erkrankungen
- Selbstverletzung
- Datenschutz
- Daten auf einem Server gespeichert, Anonymisierte Daten weitergegeben, Anonymisierte/aggregierte Daten weitergegeben, App gibt Datennutzung und Zweck an
- Klinische Grundlage
- Gut geschriebene, relevante Inhalte, Hält, was sie verspricht, Für Patienten, Warnhinweis, Berät Patienten im Notfall angemessen
- Funktionen
- Journaling, Stimmungstracking, Produktivität, Psychoedukation, Tiefes Atmen, Zielsetzung/Gewohnheiten
- Funktionalität
- Offline, Datenhoheit
- Interaktion
- Unterstützung durch das Umfeld, Nutzergenerierte Daten, Gamification (Punkte/Abzeichen)
- Therapieansätze
- DBT, Achtsamkeit, Übungen für die körperliche Gesundheit
- Eingaben
- Fragebögen, Tagebuch
- Ausgaben
- Datendiagramme, Datenzusammenfassung
- Herkunft
- Gewinnorientiertes Unternehmen
Zuletzt bewertet: 11. August 2026
Aus dem App-Store
Beschreibung aus dem App-Store – nicht von MIND geprüft
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Reviews from Calm Harm app users:
• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’
Awards…